13:25 - Nationals: analysis of a 6-3 win over the Miami Marlins and react to Mike Rizzo's comments on the Starlin Castro situation and on how the Nats are approaching the July 30 MLB Trade Deadline

43:16 - Guest: former NFL executive Joe Banner on the Washington Football Team - the outcome of the Beth Wilkinson investigation, Ron Rivera's culture overhaul, Washington signing Ryan Fitzpatrick, modern roster construction and more

59:38 - Washington Football Team: the top three training-camp questions for Washington at running back

01:13:13 - Capitals: five takeaways from who the Caps did and did not protect for the expansion draft for the Seattle Kraken

01:24:07 - Orioles: thoughts on John Means struggling in a 9-3 loss at the Tampa Bay Rays in his return from a left-shoulder strain, including a key point about how the rebuilding O's should think about Means

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