I love, love pumpkin. It has many wonderfully healthy qualities and a creamy consistency that makes it a wonderful treat. I use pumpkin in multiple ways, but some of my favorites recipes are ones I make with kefir. Fermenting pumpkin is a way to enhance all the nutrients and add probiotics, too. Check out all the recipes and health facts about why you should be adding more pumpkin to your diet.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-105-nine-recipes-and-reasons-to-eat-cultured-pumpkin/

Check out this article:

https://www.culturedfoodlife.com/nine-recipes-and-reasons-to-eat-cultured-pumpkin/