Mind and Body Strong

Episode 105: Setting Sustainable Goals & The 3 Key Differences Between Goals + Intentions

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In this Episode we discuss:

  • The main reason most New Year's resolutions fail and what to do instead
  • The 3 key difference between goals and intentions
  • Questions you can ask yourself in order to uncover what your goals and intentions for the new year will look like

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    Interested in trying out Kajabi's all-in-one platform for your business or blog? Try it out for free here!

    Ready to break the chains of diet culture and body shame and start living into the fullest expression of who you are?! Check out my Trust Your Body Coaching Experience!

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    Mind and Body StrongBy Katie Pijanowski
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