Mind and Body Strong

By Katie PijanowskiHealth & Fitness Mental Health

Mind and Body Strong episodes

May 20, 2022 Episode 114: Finale
After 3 wonderful years, it is time for me to say goodbye to this podcast.
I brought on my friend Chelsea Meece for the send off so we could talk about our annual Women's Retreat, Trust Fall Into You that will be launching Fall 2022. This is an all inclusive experience to learn how to trust yourself again all while recharging your mind, body, heart, and spirit in the mountains of Buena Vista, CO. You can learn more about it and apply at our website (www.trustfallintoyou.com). We expect spots to sell out so the earlier you apply the better!
You can still find my on IG @katiepijanowski - https://www.instagram.com/katiepijanowski/ and find Chelsea @carryonchelsea - https://www.instagram.com/carryonchelsea/

Thank you to everyone who has listened in, shared, reviewed, and been apart of this wonderful experience!
24 min
March 16, 2022 Trust Falling into My Next Chapter | Retreat + Podcast Finale
The time has come to end this wonderful 3 year journey of the Mind & Body Strong Podcast.
This last episode feels bittersweet. I still remember that first episode in my apartment closet where I hit record on the voice memos of my phone and had no idea what I was doing, but a huge call in my heart to start using my voice to educate and inspire others.
The growth I have experienced and the friends I have made from this have been nothing short of amazing. But in the spirit of learning to trust my heart and soul, which we talk about in this episode, this feels like the next step to be able to open space to do the things I really want to do.
This whole podcast will still be available to listen to and below you will find where you can follow Chelsea and I to learn more about our coaching and our newest annual women's retreat, Trust Fall Into You.
A HUGE thank you to everyone who has listened in and supported me on this wild ride. I appreciate you more than you know.
Learn more about our retreat happening October 5-9th 2022 in Buena Vista, CO. Come recharge your mind, body, heart, and spirit and learn to trust fall into you: www.trustfallintoyou.com
Follow Chelsea on IG: https://www.instagram.com/carryonchelsea/
Follow Katie on IG: https://www.instagram.com/katiepijanowski/
24 min
March 09, 2022 Episode 113: Lyft Driving As A Spiritual Experiment
In today's episode I share my experience as a ride share driver with Lyft and how I used this experience to practice letting go, surrendering, and building awareness with myself and others.
Looking to recharge your mind, heart, body, and spirit? Join Chelsea Meece and I in our first annual Women's Wellness Retreat, Trust Fall Into You, happening Oct. 5-9th 2022. Read more and apply here: https://www.trustfallintoyou.com/
Love this episode ? It would mean the world to me if you could write a 5 star rating and review! Or hit me up on Instagram @katiepijanowski to send me your feedback.
27 min
March 02, 2022Episode 112: Exploring the Importance of the Lymphatic System & Healing Your Mind, Body, & Spirit Through Holistic Modalities With Cynthia Newton
Join us today with our guest Cynthia Newton, a Yoga Therapist specializing in helping women get back to doing the things they love as well as maintaining their strength and flexibility well into their future. She specializes in the vagus nerve, lymphatic system, breath mechanics, natural movement, trauma and yoga for twelve step recovery. She takes a whole body approach to healing so you can live out your God given purpose and not just sit on the sidelines of life.
In today's Episode we discuss:
How Yoga 3D treats clients from all realms body, mind, and spirit
Tools for down regulating anxiety
Yoga Therapy vs a yoga class, what is the difference
What is the Lymphatic system and why is it important to understand
Benefits of movement
A basic breakdown of the nervous system

Connect With Cynthia:
https://www.instagram.com/yoga.in.3d/
https://yogain3d.com/
https://momence.com/YOGAIN3D%E2%84%A2/LYMPHATIC-WEBINAR/396843

Check out the Trust Fall Into You Women's Retreat happening in Oct. 2022. Recharge your mind, body, heart, and soul with this all inclusive 5 day, 4 night retreat in Buena Vista, CO! Applications due by March 31st.
https://www.trustfallintoyou.com/
49 min
February 16, 2022Episode 111: Healing Our Inner Conflicts Around Allowing Ourselves To Shine Bright WIth Confidence Coach Trina J
All of our lives are worthy of a movie or documentary according to Trina J, a coach friend of mine who. However, our inner conflicts about being good enough or being ready come up and prevent us from shining our bright light.
That is where Trina J meets her clients when it comes building confidence on and off screen, starting with addressing that little girl in the mirror and all her past pain.
In Today's episode, Trina J shares:
Her story switching from journalism to broadcast and experiencing what she refers to as "the backlash" of shining bright.
Navigating her own struggles with learning to shine and deal with the haters, and using her gifts to help women heal their inner child wounds so they can shine bright again.
Breaking through the narratives that were given to us and rebuilding into the women you truly want to become.
Breaking the myth that we have to preform perfectly on the first try and normalizing the self doubt that will surface when we do something new
How to line up with your magnetic and magical energy that no one else can imitate.
Glorifying the triumph we have experienced among the trauma.
Tools to help build up the confidence, whether it is on or off camera.

Connect with Trina J: https://prettymotivated.com/confidence-on-camera
Connect with Katie: https://www.mindandbodystrong.com/connect
47 min
February 09, 2022Episode 110: Understanding & Navigating Trauma and How It Shows Up In The Mind, Heart, & Body WIth Jessica Hammock
We have all experiences Trauma in big or little ways. My guest today, Jessica Hammock, a Licensed Professional Counselor, Certified School Counselor and Certified Trauma Specialist, is able to take something that can be really complicated and break it down to provide explanations for all of us to better understand trauma, how it manifests in our mind, bodies, and hearts, and provides some incredible visuals for us to know how to heal.
In Today's Episodes, Jessica talks about:
Her experience witnessing how trauma gets in the way of learning for kids in schools
Defining Trauma and debunking some of the myths associated with it.
How our mind, hearts, and bodies are all connected and how they "talk with each other" through the experience of trauma.
How trauma can be healed through relationships
How trauma is a heart issue and how to look at the whole picture instead of only addressing and treating physical symptoms.
Identifying the "court room" and allowing yourself to step into the position of defense attorney
Connect with Jessica Hammock:
https://vibrantvoice.life/
https://www.facebook.com/vibrantvoice20/
Connect with Katie: https://www.mindandbodystrong.com/connect
58 min
February 02, 2022Episode 109: Detaching From Diet Culture & Making Peace With Your Body With Non-Diet Nutritionist Natasha Ngindi
I am always thrilled to have other coaches in the non-diet and body image space on the show!
And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies.
In Today's Episode, Natasha shares:
Her own struggles with the pursuit of thinness after moving from South Africa to Canada in 2004
Separating body size from desirability and learning to see yourself for the incredible person you are
How the pursuit of thinness led Natasha originally to nutrition school and how a run in with a Non-Diet Dietitian helped her to finally accept her body and heal with food.
Overcoming the pressures of Nutrition school and the unsaid "rules" around body sizes.
Clearing the way to pursue her dream of being a Zumba instructor
Connect With Natasha: www.thethicknutritionist.com
1:1 Coaching Application Form: https://my.practicebetter.io/#/5fadffb02a9823072c46d01c/forms?f=5fae09af2a9823072c46fe3f&flavor=mobileapp

Connect with Katie: https://www.mindandbodystrong.com/connect
34 min
January 26, 2022Episode 108: Understanding Our Money Archetypes & Building a Better Relationship To Our Finances With Money Coach Nadine Zumot
In Today's Episode, Nadine Zumot Shares on:
Why Budgets SUCK and a new way to approach budgeting in a way that is in alignment with your values
How to use money as a tool to attain freedom rather opposed to using money as an obstacle or something that controls us.
The Inside-Out approach to money that most coaches aren't teaching
The 8 money archetypes that live in all of us and how to bring the more helpful ones forward into the drivers seat.

Connect With Nadine:
Website (Take her money archetype quiz!)
Instagram
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If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:
Website
Instagram
All Links & Events
59 min
January 19, 2022Episode 107: Overcoming Depression/Anxiety & Reconnecting To Your Self With Morgan Beard
In Today's Episode, our guest Morgan Beard speaks on:
Overcoming depression and anxiety and how to support loved ones through this
Owning and expressing your personal truth
Recovering from burnout & reconnecting to creativity
Cutting through toxic positivity & validating your experience
Connect With Morgan:
Website
Elemental Album Coming in March 2022!
Instagram
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***Free Body Image Workshop Jan. 19th, 2022. 3 Hacks To Improve Your Body Image TODAY!
Connect With Katie:
Website
Instagram
Explore 1:1 Coaching With Katie
1 hr 6 min
January 12, 2022 Episode 106: Belonging To Yourself
What does it mean to belong to ourself? How do we go about building the self trust required to choose ourselves, even when the world around doesn't?
Today's episode explores my own process of learning to belong to myself and brings in the wonderful work on Brené Brown to define true belonging and the process of braving the wilderness from her incredible book.
Framework of self trust from The Book Braving the Wilderness by Brené Brown
B- did i respect my boundaries? Was I clear about what was okay and what was not?
R- was I reliable? Did I do what I said I was going to do?
A- did I hold myself accountable? Own mistakes and apologize
V- did i respect the vault and share appropriately
I- did I act from integrity. Courage over comfort
N- did I ask for what I needed? Was I nonjudgemental about needing help
G- was I generous towards myself. Words actions
If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski
Connect With Katie:
Send me a DM on Instagram!
Check Out My Website Here
Snag Your Spot for the Free Body Image Workshop Happening Jan. 19th 2022 !
28 min

About Mind and Body Strong

From the publisher's feed

The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body…