After 3 wonderful years, it is time for me to say goodbye to this podcast. 

I brought on my friend Chelsea Meece for the send off so we could talk about our annual Women's Retreat, Trust Fall Into You that will be launching Fall 2022. This is an all inclusive experience to learn how to trust yourself again all while recharging your mind, body, heart, and spirit in the mountains of Buena Vista, CO. You can learn more about it and apply at our website (www.trustfallintoyou.com). We expect spots to sell out so the earlier you apply the better!

You can still find my on IG @katiepijanowski - https://www.instagram.com/katiepijanowski/  and find Chelsea @carryonchelsea - https://www.instagram.com/carryonchelsea/

Thank you to everyone who has listened in, shared, reviewed, and been apart of this wonderful experience!

The time has come to end this wonderful 3 year journey of the Mind & Body Strong Podcast. 

This last episode feels bittersweet. I still remember that first episode in my apartment closet where I hit record on the voice memos of my phone and had no idea what I was doing, but a huge call in my heart to start using my voice to educate and inspire others.

The growth I have experienced and the friends I have made from this have been nothing short of amazing. But in the spirit of learning to trust my heart and soul, which we talk about in this episode, this feels like the next step to be able to open space to do the things I really want to do.

This whole podcast will still be available to listen to and below you will find where you can follow Chelsea and I to learn more about our coaching and our newest annual women's retreat, Trust Fall Into You.

A HUGE thank you to everyone who has listened in and supported me on this wild ride. I appreciate you more than you know.

Learn more about our retreat happening October 5-9th 2022 in Buena Vista, CO. Come recharge your mind, body, heart, and spirit and learn to trust fall into you: www.trustfallintoyou.com 

Follow Chelsea on IG: https://www.instagram.com/carryonchelsea/ 

Follow Katie on IG: https://www.instagram.com/katiepijanowski/ 

In today's episode I share my experience as a ride share driver with Lyft and how I used this experience to practice letting go, surrendering, and building awareness with myself and others. 

Looking to recharge your mind, heart, body, and spirit? Join Chelsea Meece and I in our first annual Women's Wellness Retreat, Trust Fall Into You, happening Oct. 5-9th 2022. Read more and apply here: https://www.trustfallintoyou.com/ 

Love this episode ? It would mean the world to me if you could write a 5 star rating and review! Or hit me up on Instagram @katiepijanowski to send me your feedback. 

Join us today with our guest Cynthia Newton, a Yoga Therapist specializing in helping women get back to doing the things they love as well as maintaining their strength and flexibility well into their future. She specializes in the vagus nerve, lymphatic system, breath mechanics, natural movement, trauma and yoga for twelve step recovery. She takes a whole body approach to healing so you can live out your God given purpose and not just sit on the sidelines of life.

In today's Episode we discuss:

Connect With Cynthia:

https://www.instagram.com/yoga.in.3d/

https://yogain3d.com/

https://momence.com/YOGAIN3D%E2%84%A2/LYMPHATIC-WEBINAR/396843

Check out the Trust Fall Into You Women's Retreat happening in Oct. 2022. Recharge your mind, body, heart, and soul with this all inclusive 5 day, 4 night retreat in Buena Vista, CO! Applications due by March 31st.

https://www.trustfallintoyou.com/ 

All of our lives are worthy of a movie or documentary according to Trina J, a coach friend of mine who. However, our inner conflicts about being good enough or being ready come up and prevent us from shining our bright light.

That is where Trina J meets her clients when it comes building confidence on and off screen, starting with addressing that little girl in the mirror and all her past pain. 

In Today's episode, Trina J shares:

Connect with Trina J: https://prettymotivated.com/confidence-on-camera 

Connect with Katie: https://www.mindandbodystrong.com/connect 

We have all experiences Trauma in big or little ways. My guest today, Jessica Hammock, a Licensed Professional Counselor, Certified School Counselor and Certified Trauma Specialist, is able to take something that can be really complicated and break it down to provide explanations for all of us to better understand trauma, how it manifests in our mind, bodies, and hearts, and provides some incredible visuals for us to know how to heal.

In Today's Episodes, Jessica talks about:

Connect with Jessica Hammock: 

https://vibrantvoice.life/ 

https://www.facebook.com/vibrantvoice20/

Connect with Katie: https://www.mindandbodystrong.com/connect 

I am always thrilled to have other coaches in the non-diet and body image space on the show!

And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies.

In Today's Episode, Natasha shares:

Connect With Natasha:  www.thethicknutritionist.com

In Today's Episode, Nadine Zumot Shares on:

Connect With Nadine:

Website (Take her money archetype quiz!)

Instagram

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If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:

Website

Instagram

All Links & Events

In Today's Episode, our guest Morgan Beard speaks on:

Connect With Morgan:

Website

Elemental Album Coming in March 2022!

Instagram

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***Free Body Image Workshop Jan. 19th, 2022. 3 Hacks To Improve Your Body Image TODAY!

Connect With Katie:

Website

Instagram

Explore 1:1 Coaching With Katie

What does it mean to belong to ourself? How do we go about building the self trust required to choose ourselves, even when the world around doesn't?

Today's episode explores my own process of learning to belong to myself and brings in the wonderful work on Brené Brown to define true belonging and the process of braving the wilderness from her incredible book.

Framework of self trust from The Book Braving the Wilderness by Brené Brown 

B- did i respect my boundaries? Was I clear about what was okay and what was not?

R- was I reliable? Did I do what I said I was going to do?

A- did I hold myself accountable? Own mistakes and apologize

V- did i respect the vault and share appropriately

I- did I act from integrity. Courage over comfort

N- did I ask for what I needed? Was I nonjudgemental about needing help

G- was I generous towards myself. Words actions 

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:

Send me a DM on Instagram! 

Check Out My Website Here

Snag Your Spot for the Free Body Image Workshop Happening Jan. 19th 2022 !