The time has come to end this wonderful 3 year journey of the Mind & Body Strong Podcast. 

This last episode feels bittersweet. I still remember that first episode in my apartment closet where I hit record on the voice memos of my phone and had no idea what I was doing, but a huge call in my heart to start using my voice to educate and inspire others.

The growth I have experienced and the friends I have made from this have been nothing short of amazing. But in the spirit of learning to trust my heart and soul, which we talk about in this episode, this feels like the next step to be able to open space to do the things I really want to do.

This whole podcast will still be available to listen to and below you will find where you can follow Chelsea and I to learn more about our coaching and our newest annual women's retreat, Trust Fall Into You.

A HUGE thank you to everyone who has listened in and supported me on this wild ride. I appreciate you more than you know.

Learn more about our retreat happening October 5-9th 2022 in Buena Vista, CO. Come recharge your mind, body, heart, and spirit and learn to trust fall into you: www.trustfallintoyou.com 

Follow Chelsea on IG: https://www.instagram.com/carryonchelsea/ 

Follow Katie on IG: https://www.instagram.com/katiepijanowski/