Mind and Body Strong

Episode 109: Detaching From Diet Culture & Making Peace With Your Body With Non-Diet Nutritionist Natasha Ngindi

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I am always thrilled to have other coaches in the non-diet and body image space on the show!

And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies.

In Today's Episode, Natasha shares:

  • Her own struggles with the pursuit of thinness after moving from South Africa to Canada in 2004
  • Separating body size from desirability and learning to see yourself for the incredible person you are
  • How the pursuit of thinness led Natasha originally to nutrition school and how a run in with a Non-Diet Dietitian helped her to finally accept her body and heal with food.
  • Overcoming the pressures of Nutrition school and the unsaid "rules" around body sizes.
  • Clearing the way to pursue her dream of being a Zumba instructor

    • Connect With Natasha:  www.thethicknutritionist.com

    1:1 Coaching Application Form: https://my.practicebetter.io/#/5fadffb02a9823072c46d01c/forms?f=5fae09af2a9823072c46fe3f&flavor=mobileapp 
     
    Connect with Katie: https://www.mindandbodystrong.com/connect
     
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    Mind and Body StrongBy Katie Pijanowski
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