Mind and Body Strong

Episode 110: Understanding & Navigating Trauma and How It Shows Up In The Mind, Heart, & Body WIth Jessica Hammock

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We have all experiences Trauma in big or little ways. My guest today, Jessica Hammock, a Licensed Professional Counselor, Certified School Counselor and Certified Trauma Specialist, is able to take something that can be really complicated and break it down to provide explanations for all of us to better understand trauma, how it manifests in our mind, bodies, and hearts, and provides some incredible visuals for us to know how to heal.

In Today's Episodes, Jessica talks about:

  • Her experience witnessing how trauma gets in the way of learning for kids in schools
  • Defining Trauma and debunking some of the myths associated with it.
  • How our mind, hearts, and bodies are all connected and how they "talk with each other" through the experience of trauma.
  • How trauma can be healed through relationships
  • How trauma is a heart issue and how to look at the whole picture instead of only addressing and treating physical symptoms.
  • Identifying the "court room" and allowing yourself to step into the position of defense attorney

    • Connect with Jessica Hammock: 

    https://vibrantvoice.life/ 

    https://www.facebook.com/vibrantvoice20/

    Connect with Katie: https://www.mindandbodystrong.com/connect 

    ...more
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    Mind and Body StrongBy Katie Pijanowski
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