How do you define strength? Others think of it as being physically strong, how you look or how much you can lift. But the reality is that true strength isn’t something that’s in the external world, but rather, something that comes from within yourself.

Let’s find out what it actually takes to be strong in today’s episode by discussing:
- How strength is an internal quality that you can awaken within yourself.
- The importance of saying no to the things or people who don’t empower you.
- Standing up for yourself and what you believe in, even when other people don’t agree.

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

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Have you ever wondered how your thoughts about food could actually be holding you back? It can be hard to set ourselves free and reach food freedom when our thoughts and mindset are preventing us.

Tune in and find out how you can start to form a peaceful relationship with food and your body by reframing your thoughts! In this episode, we discuss:

- How to release the judgement you have about the food you are eating and your body.
- How the diet culture has taken a hold of how you view food and your body.
- The steps you can take to start establishing trust within yourself with your food choices.

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
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Are you struggling with eating while working at home during this pandemic? It can be hard to figure out how to eat especially if we're overwhelmed by the urge to eat even when we're not hungry.

Let's get you to adopt a better mindset around food! In this episode, we discuss:
- Quick and easy steps you can take to shift into a better mindset around food.
- The difference between emotional and physical hunger.
- How you can improve your overall eating experience.

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
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Do you find yourself struggling with perfectionism in how you eat? Are you feeling restricted and unable to let go of perfectionism and having an all or nothing mindset with eating?


It's time to let perfectionism go and take your freedom and power back into your hands! In this episode, we discuss:

- How perfectionism can affect how you eat and hold you back from food freedom.
- The tangible steps you can take to let go and be free of perfectionism.
- How you can be more mindful and present that will allow you to enjoy food.


Link to the Binge No More course: www.mindandbodystrong.com/bingenomore


Connect with me:

Facebook facebook.com/kmpijanowski/
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Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Are you buried in overwhelm and anxiety nowadays because of having too many tasks on your plate? Sometimes, work piles up or family matters creep up to you that you just don't know what to do.

But, don't worry. I'll share with you some sure-fire tips on how to overcome overwhelm. In this episode, we'll discuss:

- How to avoid overwhelm by trimming your to-do list and scheduling your tasks on a calendar instead
- Doing one thing at a time is more productive
- Why delegating your tasks allows you to have more time for important things
- Seeing the positive intention behind overwhelm instead of the negative emotions
- Hiring a coach helps make you more accountable to yourself

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

- Facebook facebook.com/kmpijanowski/
- Instagram instagram.com/mindandbodystrong/
- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest pinterest.com/kmpijanowski/

Have you ever felt like being surrounded with your favorite food but somehow you cannot enjoy them because of your diet restrictions? Have you tried learning new recipes and you end up worrying about what's in them all the time?

Time to cut off those restrictions! Be free and be empowered choices for yourself now! In this episode, we discuss:

- About intuitive eating and my journey into food freedom
- How eliminating restriction helped stop my binge eating
- Letting go of food rules and tuning into our inner wisdom to experience a normal relationship around food

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

- Facebook facebook.com/kmpijanowski/
- Instagram instagram.com/mindandbodystrong/
- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest pinterest.com/kmpijanowski/

Are struggling to get a crystal clear idea of your vision and purpose? Or having a hard time to take the first step towards your goals?

Carey Conley, who believes that success in life is about following your true passion and knowing what impact you are here to make in the world, shares with us how you can identify your dreams and goals through Vision building. In this episode, we discuss:

- Discovering your purpose and the vision you want to live out in your life.
- The method you can use to get crystal clear on the impact you want to create.
- How you can break your vision down into a plan you can follow.

Connect with me:

- Facebook facebook.com/kmpijanowski/
- Instagram instagram.com/mindandbodystrong/
- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest pinterest.com/kmpijanowski/

Connect with Carey:

- Free training https://go.careyconley.com/masterclass
- Facebook Group https://www.facebook.com/groups/visiondriven
- Instagram: https://instagram.com/carey.conley?igshid=qiic60086i4y

Do you have a vision you wish to embody? Or do you find yourself struggling with building confidence and reducing stress in your life? If so, then this episode is for you!

In this episode, Danielle D’Alesio, who specializes in helping women reduce stress, step into their confidence and positively impact the world through their passions, and I discuss:

- Creating confidence and courage in your life.
- How to manage and reduce stress that you experience.
- How to go after your dreams and embodying the vision you have for yourself.

Check out this episode to learn how to reduce stress and how to go after your vision and the dream you desire!

Connect with me:

- Facebook facebook.com/kmpijanowski/
- Instagram instagram.com/mindandbodystrong/
- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest pinterest.com/kmpijanowski/

Connect with Danielle:

- Danielle's FREE copy of her eBook! https://www.danielledalesio.com/mbspfreeebook
- Instagram: https://www.instagram.com/danielle.dalesio/?hl=en
- Embody Your Vision Program: https://www.danielledalesio.com/embodyyourvision

Are you having paralyzing thoughts? It is time for you to rewire your brain and create stronger connections with positive thoughts.

In this episode, Denise Jacobs, best-selling author and famous speaker, and I discuss:

- How to remove that roadblock that stops people from living their best life
- How to help people gain awareness and take their power back
- How to get over self-doubt

Check out this episode to unlock the necessary tools to help you breakthrough your own inner critic!


Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Connect with Denise:

Website: https://denisejacobs.com/
Subscribe to newsletter: https://denisejacobs.com/subscribe/
LinkedIn Learning author page: https://www.linkedin.com/learning/instructors/denise-jacobs
LinkedIn: http://www.linkedin.com/in/deniserjacobs
Twitter: http://twitter.com/denisejacobs
Instagram: https://www.instagram.com/denisejacobs/
Facebook: http://facebook.com/denisejacobsdotcom

Are you having a hard time balancing your life? The key is to master time management and self-care!

In this episode, Shawree Johnson, Time Management & Self-Care Advocate, and I discuss:

- How to develop time management skills to help you have time for the things you love
- How to set realistic expectations for yourself when starting time management
- Different self-care activities that are very helpful

Check out this episode to learn how to love the life you worked so hard to create!


Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/


Connect with Shawree:
Instagram https://www.instagram.com/mindbodyspiritbliss/
Shawree's Time Management & Self Care Website www.mindbodyspiritbliss.com
Find your self-care type by taking the quiz at https://mindbodyspiritbliss.com/self-care-type-quiz/ and learn how to practice self-care in 15 minutes or less.