Are you struggling with eating while working at home during this pandemic? It can be hard to figure out how to eat especially if we're overwhelmed by the urge to eat even when we're not hungry.

Let's get you to adopt a better mindset around food! In this episode, we discuss:
- Quick and easy steps you can take to shift into a better mindset around food.
- The difference between emotional and physical hunger.
- How you can improve your overall eating experience.

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

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