Are you buried in overwhelm and anxiety nowadays because of having too many tasks on your plate? Sometimes, work piles up or family matters creep up to you that you just don't know what to do.

But, don't worry. I'll share with you some sure-fire tips on how to overcome overwhelm. In this episode, we'll discuss:

- How to avoid overwhelm by trimming your to-do list and scheduling your tasks on a calendar instead
- Doing one thing at a time is more productive
- Why delegating your tasks allows you to have more time for important things
- Seeing the positive intention behind overwhelm instead of the negative emotions
- Hiring a coach helps make you more accountable to yourself

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

- Facebook facebook.com/kmpijanowski/
- Instagram instagram.com/mindandbodystrong/
- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest pinterest.com/kmpijanowski/