How do you define strength? Others think of it as being physically strong, how you look or how much you can lift. But the reality is that true strength isn’t something that’s in the external world, but rather, something that comes from within yourself.

Let’s find out what it actually takes to be strong in today’s episode by discussing:
- How strength is an internal quality that you can awaken within yourself.
- The importance of saying no to the things or people who don’t empower you.
- Standing up for yourself and what you believe in, even when other people don’t agree.

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

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