Mind and Body Strong

Today's episode on the Pod, I have a special guest who is a Food & Body Coach, her name is Christine Song! She works with women who wants to rebuild their mind and body connection through an intuitive lifestyle so that they can live in their truth to the fullest unapologetically. She's a former nutritional chef and uses her understanding of food and food relationships to help others dismantle the diet culture mentality that food is medicine. We're going to dive more into later! She supports their journey to connect back with their bodies in a healthy, joyful and positive way.

In this Episode, We'll discuss:

Can't wait to share this fun episode with you!

Connect with Chris Song:

Do you control the outcome and events in your life? Do you always find yourself back in the hole of manipulating things to have the outcome that you want?

I believe that everything in my life has been divinely placed in my path and that my desires have already been heard. All I have to do is just be me and let things unfold on their own.

In today's episode, I'm going to share my and my dad's recent experience with the angel's number and what happened so that we were able to re-learn that everything in our life has already been planned and we can't do anything to stop those events. Whether it's a good or not so pleasant experience, it will always fall in its place. I'm also going to talk about releasing control and that whatever you do to counter the flow of the stream you will you are still going to flow down with it.

In this episode, we'll discuss:

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Connect With Katie: Website: https://www.mindandbodystrong.com/

Instagram https://www.instagram.com/katiepijanowski

Linktree: https://linktr.ee/katiepijanowski

This weeks topic is an important one and it's the topic of Resilience. 

Before I worked on building resilience in my life, both personal and business, I used to get knocked down HARD when things didn't go my way.

Sometimes recovering from those rejections, break ups, bad body image days, and hard moments would take weeks or months to bounce back from...

Until I learned that those disruptions we experience, could either take us down or become the entry point to deeper healing and growth.

Those bad days and even weeks still happen, but the bounce back is so much faster and has helped me be able to grow.

In this episode, we'll discuss:

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:

Website: https://www.mindandbodystrong.com/ 

Instagram https://www.instagram.com/katiepijanowski

Linktree: https://linktr.ee/katiepijanowski

Relationships can be hard to navigate, especially in the climate we live in today. Can you relate?

This week's episode, I sit down with Kat Lee, who is an Intimacy and Relationship Coach & Host of the Empowered Curiosity Podcast, for one of the first episodes on the Mind & Body Strong Podcast to share a deeper look at relationships... I even share some of my own vulnerable stories I haven't shared on the pod before!

In this episode, we'll discuss:

Connect With Kat:

Website: www.empoweredcuriosity.com
Insta: @empoweredcuriosity

Connect With Katie:

Website: https://www.mindandbodystrong.com/
Instagram https://www.instagram.com/katiepijanowski
Linktree: https://linktr.ee/katiepijanowski

Kat's Full Bio:

Kat Lee is an Intimacy and Relationship Coach, Host of the Empowered Curiosity Podcast + Creator of The Heart Lab. She is the Heart and Voice behind the Empowered Curiosity community. Her passion for the last decade has been to walk beside her clients as they learn to cultivate Conscious Relationships by alchemizing emotions, integrating their stories and coming back home to the the Truest version of themselves.

She facilitates conversations through coaching and on her podcast that guide people to remember their True Self - who they are beyond the conditioning, the "shoulds", the trauma stories + the overriding of desires. If you need permission to step into the wholeness of your emotions and Being, she'll show you that you’ve been the one holding the pen.

Today's guest is Julie Ohlemacher! I had the ultimate privilege to be led by this powerful women in my own healing with intuitive eating and body image & now I am bringing her here on the Pod to share with you a JUICY and ACTION PACKED episode!

In this episode, we'll discuss:

More About Julie:

Julie Ohlemacher is a Master Level coach who specializes in intuitive eating and body image work. Julie’s passion is to empower women to overcome the exhausting cycle of dieting and body shame, so that they can come home to their bodies, stand in their worth, speak their truth, and ultimately live their biggest lives possible. Julie studied body image in her Master’s program at The Ohio State University, where she researched the impact of interpersonal communication and mass media on female body image. She’s a two-time certified coach through the Health Coach Institute, winner of HCI’s 10k Challenge, and a Certified Intuitive Eating Counselor. Julie is also the co-host of the podcast, The Babesment and teaches indoor cycling. She was named Columbus’ Top Fitness Instructor in 2017 by Classpass. In her freetime, find Julie enjoying Bravo TV, snuggling her Bernese Mountain Dog, Maple, and enjoying local breweries with her husband, Alex.

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:

Website: https://www.mindandbodystrong.com/ 

Instagram https://www.instagram.com/katiepijanowski

Connect with Julie: