10:55 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on four edge defenders in the 2025 NFL Draft who fit the Commanders and realistically could be available to them with their No. 29-overall pick in Boston College's Donovan Ezeiruaku, Texas A&M's Shemar Stewart and Nick Scourton and Tennessee's James Pearce Jr.

33:43 - Capitals: thoughts on a 3-1 win at the New York Islanders for the Caps' fourth win in 11 games as top-line center Dylan Strome had a hat trick

35:49 - Nationals: breakdown of a 3-0 win at the Pittsburgh Pirates as starting pitcher Jake Irvin tossed seven scoreless innings and left fielder James Wood began the game with a mammoth home run

44:14 - Orioles: discussion of a 6-3 loss to the Cleveland Guardians in a game in which starting pitcher Charlie Morton struggled again

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