10:28 - Guest: Commanders insider Ben Standig of The Athletic on the likelihood of the Commanders trading down from their No. 29-overall pick in the 2025 NFL Draft, whether Standig is buying the Commanders taking Boston College edge defender Donovan Ezeiruaku at 29 should they keep the pick, whether the Commanders over the first three rounds of the draft will take a running back, whether the Commanders now being in win-now territory means that they should draft more for need as opposed to best player available, the potential for the Commanders during the draft to trade for Cincinnati Bengals edge defender Trey Hendrickson or Miami Dolphins cornerback Jalen Ramsey, who the second-most powerful person in the Commanders War Room is given that general manager Adam Peters is the most powerful, what to make of the Commanders signing unrestricted-free-agent quarterback Josh Johnson and more

39:16 - Capitals: preview of the Caps' best-of-seven series against the Montreal Canadiens in the first round of the Stanley Cup Playoffs

56:36 - Nationals: analysis of the Nats winning two out of three games at the Colorado Rockies, including a wild 12-11 win in a game in which the Nats allowed a 12-2 seventh-inning lead to get trimmed to a 12-11 ninth-inning lead

01:06:14 - Orioles: breakdown of the O's losing two out of three games to the Cincinnati Reds, including an embarrassing 24-2 loss as starting pitcher Charlie Morton's struggles continued

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