In this episode, we start with Chris's top 3 running performances for the year for both the US and the world, getting input from our guest Brogan Austin. Who will get the top spot?!?

Our guest, Brogan Austin won the US Marathon Championships in Sacramento at CIM for the breakthrough performance he's been waiting for since college. Listen in to learn about his up and down journey and how he made tweaks to his training under his coach Tom Schwartz to find this breakthrough.