Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Jason Fonger to chat about his experiences from being a plant based athlete, living in Thailand and his environmental observations, to professional speaking for schools.  

Jason Fonger is a triathlon champion and professional speaker from Ontario, Canada. A vegan for more than 15 years, he combines evidence-based nutrition with elite endurance training to prove that plants fuel peak performance. He works primarily with secondary schools, delivering interactive workshops designed to empower students and professionals with the transformative benefits of plant-based eating. He is also in the process of collaborating with school boards to pilot plant-based cafeteria programs that bridge the gap between current school food offerings and Canada’s Food Guide, helping shape an aligned and inclusive National School Food Program.

Resources:

Book: The Plant Based Athlete by Matt Frazier & Robert Cheeke 

Stories of world-class plant-powered athletes: https://www.greatveganathletes.com 

Jason Fonger’s Socials:
Website: https://www.jasonfonger.com
LinkedIn: https://www.linkedin.com/in/jasonfonger
Instagram: https://www.instagram.com/jasonfonger
TikTok: https://www.tiktok.com/@jasonfonger
YouTube: https://www.youtube.com/@jasonfonger

Plant-Based Canada’s Socials:

Instagram  (@plantbasedcanadaorg)

Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)

Website  (https://www.plantbasedcanada.org/)

X / Twitter @PBC_org

Bonus Promotion

Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you’ll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.

Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

This episode was hosted by Stephanie Nishi RD, PhD.

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