Question topics in this episode included:
Carries af SFAS
New TTM programs
Sleep supplements
Post workout cooldown
Shin/calf fatigue on runs
Programming a week of running
My favorite part of the SFQC
Hill sprints (outdoor vs treadmill & substitutions)
Team week as an introvert
Nordic curl considerations
Belt vs. no belt lifting
Intervals vs tempo vs fartlek runs for 5 mile
Cardio before running
Bilateral vs unilateral squat for selection prep
How to select good running shoes
Staying productive in a world of distractions
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Question topics in this episode included:
Carries af SFAS
New TTM programs
Sleep supplements
Post workout cooldown
Shin/calf fatigue on runs
Programming a week of running
My favorite part of the SFQC
Hill sprints (outdoor vs treadmill & substitutions)
Team week as an introvert
Nordic curl considerations
Belt vs. no belt lifting
Intervals vs tempo vs fartlek runs for 5 mile
Cardio before running
Bilateral vs unilateral squat for selection prep
How to select good running shoes
Staying productive in a world of distractions
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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