Sonia C. just loves live music and lounge bars. A part of her believes she was a Parisian lounge singer in her past life and has been over the moon with joy this past week. She also was able to see her granddaughter and the unfiltered joy of a child absolutely refills your spirit. When you get out of your head and really be in your heart, you notice right away the body prospering. 

 

This week’s theme is: Intentional connection with the heart. 

 

Highlights:

• Sonia T. fan girls over Jim Henson. [5:00]

• It might be time to throw a ‘you’re so great’ party. [7:20]

• Not many people celebrate you and your greatness when you get older. Create an environment where they do (and vice versa). [10:15] 

• Family time can be very triggering. Celebrate yourself. [13:40]

• Sonia C. decided to challenge herself and respond peacefully to whatever life throws at her for 7 days. [17:20] 

• Sonia T.’s challenge this week is to not get caught up in overwhelm. [21:15]

• There’s some exciting Black Friday sales happening this week! [24:00]

• Tool of the week. [27:30]

• Question of the week. [29:30]

 

Sonia T. is a huge Jim Henson fan and was able to see an exhibit of his in New York. Through all of this, Sonia T. discovered that Sesame Street did a Tiny Desk concert and there are some great affirmation songs in this 15 minute live show! (Link in the show notes). The music is so lively and filled with joy that it’s become Sonia T.’s after morning songs that she listens to. 

 

We need to make joy and happiness part of our everyday rituals. Sometimes, it doesn’t always come naturally to us, so we have to schedule it. As empaths, our energy can get drained so quickly that you must be intentional and conscious on how to rebuild that inner spirit up again. Whether it’s sesame street or the joy of a child, we must connect with our heart regularly. 

 

Tool of the Week: Throw a ‘You’re so Great’ party and set a 1 week vow to yourself. 

 

Continue on Your Journey:

 

Question of the Week: I see numbers repeating all the time. What does it mean? 

 

More Sonia Choquette at www.soniachoquette.com

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Sesame Street NPR Music TIny Desk Concert