11:12 - Guest: former University of New Mexico running backs coach Heath Ridenour on Commanders running back Jacory Croskey-Merritt, who the Commanders took in the seventh round of the 2025 NFL Draft off him having a big 2023 season for New Mexico before playing in just one game for the University of Arizona in the 2024 season, including how his nickname "Bill" came to be, what most stood out about his great 2023 season, his violent running style, what playing in just one game in the 2024 season might mean for him in the 2025 season, whether he could be the Commanders' RB1 for the 2025 season, the kind of runs for which he is best suited, what Ridenour told Croskey-Merritt about Commanders offensive coordinator Kliff Kingsbury and more

29:53 - Capitals: analysis of a 2-1 overtime loss to the Carolina Hurricanes in Game 1 of that best-of-seven series in the second round of the Stanley Cup Playoffs

34:03 - Nationals: breakdown of a doubleheader split with the Cleveland Guardians as Nats relievers over the two games combined to allow 13 runs in 6 2/3 innings

45:45 - Orioles: thoughts on a 9-1 loss at the Minnesota Twins

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