11:36 - Guest: sports-analytics and sports-betting expert Neil Greenberg of The Washington Post on what to make of the Commanders being favored in 12 of the team's 17 games in the 2025 regular season, what the team being favored in so many games says about its candidacy to be a regression team in the 2025 season, why the Commanders are likely to exceed their prevailing over/under win total of 9.5 for the 2025 regular season, why rest advantage in the NFL may not be what we previously thought, whether the Commanders with what they've done in the 2025 offseason have improved, the approach that Commanders general manager Adam Peters has taken in the 2025 offseason, how to view the Capitals' 2024-2025 season and more

37:21 - Nationals: breakdown of the Nats sweeping three games at the Orioles, including a big series for the Nats' offense

50:39 - Orioles: in-depth reaction to the O's firing manager Brandon Hyde and to them getting swept by the Nats in three games

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