Do you ever find yourself yelling more than you’d like, feeling like the noise, clutter, and constant demands at home never stop? You’re not alone—and this episode is for you.

In today’s conversation, we’re diving into practical, realistic ways to create a calmer home environment without needing perfection or exhausting effort. From reducing sensory overload to setting up predictable routines, you’ll learn how small environmental and routine tweaks can make a big difference for both you and your kids.

We’ll talk about:

Why your home environment matters for stress and regulation (for both parents and kids)

How sensory needs—like light, sound, and visual clutter—impact neurodivergent kids (autistic, ADHD, anxious)

Practical adjustments you can try, such as soft lighting, quiet zones, and calming corners

The role of routines and predictability in reducing stress and meltdowns

Why one small change at a time is the key to lasting calm

And yes—there’s even a story about my dog going wild over reflections, which perfectly illustrates how changing the environment often works better than pushing for behavior changes.

If you’ve been wishing your home felt more peaceful, safe, and supportive, this episode will give you the tools and encouragement to get started—without overwhelm.

✨ Free resources mentioned: https://learn.leannetran.com.au/free

Follow me on:

Instagram: @leannetranpsychology
Facebook: @Leanne Tran
Linked In: @leannetranpsychology

Email me: [email protected]

Visit my website: www.leannetran.com.au