By Leanne Tran
The podcast currently has 60 episodes available.
In this episode, I explore essential strategies to help children with ADHD succeed in the school environment. How can creating a structured routine, providing clear instructions, and using visual aids help children with ADHD focus better? What role does preferential seating play in reducing distractions, and how can tools like task cards support their learning?
Why is positive reinforcement so effective for children with ADHD, and how can reward systems keep them motivated throughout the school day? What organisational tools, such as checklists and colour-coding, can help reduce memory load? How can movement breaks and fidget tools, like blue tack, help children stay calm and focused without disrupting the classroom?
How can supportive communication between parents, teachers, and children build self-esteem and resilience? What are the best ways to encourage positive language and set clear expectations? How can regular parent-teacher updates ensure that strategies are adapted as the child progresses? Tune in to learn more.
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In this episode, I dive deep into the signs and symptoms of ADHD and how parents can recognize when their child might need an assessment. Here are some key questions I address:
What is ADHD and how does it manifest in children? I explore the two primary types of ADHD—Inattentive and Hyperactive/Impulsive—and explain how these behaviours might look both at home and in school. From struggling to maintain focus to constant restlessness, these symptoms can help you identify potential concerns early.
When should parents consider getting their child assessed? If your child is facing challenges with daily functioning, such as difficulty completing tasks, maintaining focus, or controlling impulsive behaviours, it may be time to seek professional guidance. I also discuss how emotional challenges, like frustration or low self-esteem, can be signs that ADHD is affecting your child.
What does the ADHD assessment process involve? The assessment typically includes observing the child’s behaviour, gathering input from parents and teachers, and possibly conducting interviews. I explain how professionals evaluate behaviour to determine whether a diagnosis is appropriate and how this step can lead to more tailored support for your child.
Tune in to learn more about how ADHD presents, when to seek help, and what steps you can take to support your child if you suspect ADHD. This episode will help you gain confidence in understanding your child’s needs and taking positive steps forward.
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1. Instagram: @leannetranpsychology
2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology
Email me: [email protected]
Visit my website: www.leannetran.com.au
In this episode, I explore a powerful shift in parenting mindset: Are you focusing on "The Gap" or "The Gain" in your child's development? How can changing your perspective from what your child hasn't yet achieved to celebrating the progress they've made transform your parenting experience? I dive into these questions and more, drawing insights from the book The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy.
How can this mindset shift create a more positive and calm environment for both you and your child? What impact does focusing on gains have on your child's confidence and motivation to continue growing? I discuss the benefits of this approach and why recognising your child's achievements, no matter how small, can lead to a more fulfilling parenting journey.
Have you found yourself overwhelmed by the endless goals you set for your child? Are you curious about how to reduce stress and find more joy in the parenting process? This episode provides practical advice and real-life examples of how to implement the "Gain" mindset in your everyday parenting. Join me as I reflect on the importance of celebrating progress and fostering a supportive environment for our children's growth.
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1. Instagram: @leannetranpsychology
2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology
Email me: [email protected]
Visit my website: www.leannetran.com.au
For today’s episode of my podcast, this is part 2 of my discussion with Tammy. We are discussing parenting with psychology. How can understanding your child’s brain development improve your approach to parenting? What role does timing play in effective discipline? These questions are at the heart of the latest discussion on compassionate parenting, where the focus is on how parents can better navigate the challenges of raising children by gaining insights into the psychological aspects of child development.
Why is it unrealistic to expect young children to act rationally during moments of intense emotion? The discussion delves into the science behind the developing brain, particularly the prefrontal cortex, which governs critical thinking and emotional regulation. Understanding that this part of the brain is not fully developed in young children helps parents manage expectations and respond more effectively during stressful situations.
What are the long-term benefits of handling a child’s emotional outbursts with patience and compassion? By focusing on safety and love first, and teaching rather than punishing, parents can foster resilience, emotional regulation, and problem-solving skills in their children. How can these principles be applied in everyday parenting? The discussion provides practical advice for creating a nurturing environment that supports the healthy emotional and psychological development of children. These will be fully explained in the episode, so let’s dive in.
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1. Instagram: @leannetranpsychology
2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology
Email me: [email protected]
Visit my website: www.learn.leannetran.com.au
In today’s episode, we have as our guest: Tammy Schamuhn
Tammy And I will be discussing parenting and therapy. Some of the answers you will find are of these questions: How do therapists identify the most appropriate methods for helping children? What makes certain therapies more suitable for kids than others? When dealing with trauma and anxiety, is it possible that traditional talk therapy might fall short for younger clients? The nuances of a child's brain development suggest that therapies aligning with their developmental stage—such as play therapy or animal-assisted therapy—are more effective. But how can parents discern between methods that genuinely cater to a child’s needs and those that might not be as beneficial?
What role does safety and love play in a child's mental health and development? Is it enough for children to feel safe, or do they need more? When considering a child’s well-being, how critical is the relationship between feeling loved and feeling secure? These questions highlight the delicate balance therapists must maintain when working with young clients, emphasising the importance of addressing both physical safety and emotional security.
Finally, how do various therapies engage with the developing brain? What are the core principles guiding effective treatment for children, especially those who are neurodivergent or have experienced trauma? Understanding the brain's structure and development is key to tailoring interventions that resonate with a child's natural learning and healing processes. But can these principles be applied universally, or do they need to be adapted for each unique child?
Follow me on:
1. Instagram: @leannetranpsychology
2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology
Email me: [email protected]
Visit my website: www.leannetran.com.au
In today’s episode, I have a series of questions about co-regulating your child's emotions that I will be answering in full detail, here is glimpse:
Why is co-regulation considered an essential skill for parents when guiding their children through emotional experiences?How does this approach help in managing the emotional highs and lows that children often experience? What are the benefits of a parent maintaining a calm and composed demeanor during these times?
How does managing your own emotions first impact your ability to effectively support your child during moments of distress? In what ways does your emotional state influence your child's ability to calm down? What techniques can parents use to ensure they remain calm and centred before addressing their child’s needs? Let’s find out all the answers.
Follow me on:
1. Instagram: @leannetranpsychology
2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology
Email me: [email protected]
Visit my website: www.leannetran.com.au
Ever wondered how to effectively handle your child's meltdowns? What are the crucial steps to ensure both physical and emotional safety during these intense moments? How can you connect with your child's feelings to help them feel understood and validated? In this episode, we have the topic, “Handling meltdowns with a 3 step approach”. We all have many questions as parents for our child. Some of them that are discussed are given below:
What strategies can you use to transition from emotional distress to calm problem-solving? How does addressing the brain's natural response to stress play a role in managing meltdowns? Discover the importance of moving from safety to emotional connection and finally to logical thinking.
Curious about practical examples of phrases and actions to use during each step? How can you reinforce the sense of being a team with your child during these challenging times? Explore a simple yet powerful approach that aligns with your child's developmental needs and helps you navigate meltdowns with confidence. Without any further ado, let”s dive in.
Follow me on:
1. Instagram: @leannetranpsychology
2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology
Email me: [email protected]
Visit my website: www.leannetran.com.au
In today’s episode with Bridget, we will be answering questions such as:- Have you ever wondered how to make family life less chaotic and more organised? What are some practical strategies that parents can implement to manage their household more efficiently, and how can visual supports play a role in this process? Additionally, what is the significance of planning as a family, and how can shared responsibility help reduce stress for everyone involved?
How can finding small moments of joy, such as playing a game before bed, impact the overall well-being of a family? What are the benefits of empowering children to take ownership of their tasks, and how can these experiences contribute to their development and resilience?
What are some effective ways to maintain a tidy and organised home without it becoming an overwhelming chore? How can embracing imperfection and seeking help when needed contribute to a more balanced and fulfilling family life? To know the full discussion and answers, let’s dive in.
Follow me on:
1. Instagram: @leannetranpsychology
2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology
Email me: [email protected]
Visit my website: www.leannetran.com.au
Are you feeling overwhelmed by clutter in your home or workspace? Today on our podcast we have- Bridget Johns, an expert in organisational efficiency, who will explain that decluttering is not just about tidying up, but about creating a space that reflects your goals and well-being. Have you considered how a clutter-free environment can enhance your creativity, productivity, and sense of calm?
What are the emotional attachments that make it difficult to let go of your belongings? Bridget will encourage us to acknowledge these feelings and gently part with items that no longer serve a purpose. Could freeing up physical and emotional space help you feel more in control and motivated?
What steps can you take to start your decluttering journey? Bridget will suggest evaluating your space, setting clear goals, and implementing a system that works for you. Have you thought about mindful consumption and seeking professional help if needed?
How can decluttering impact your overall well-being? Bridget's clients report significant improvements in mental health and happiness after organising their spaces. Are you ready to embrace the transformative power of decluttering and experience its benefits in your life?
Are you ready to hear our discussion in detail ? Let's dive in.
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Email me: [email protected]
Visit my website: www.leannetran.com.au
Today’s episode is the second part of my discussion with Anna. In this episode, we further discuss spirituality. What is the ancient practice gaining traction for harmonizing mind, body, and spirit? Who shares insights into the transformative power of sound baths? What states do sound baths guide participants through? How can sound baths lead to profound stillness and true relaxation?
What physical sensations might one feel during a sound bath? How do sound frequencies work through the body's energy fields? Why is holistic wellbeing important? How can tuning into our energy and intuition help us in daily life? What are some simple activities to strengthen intuitive abilities? How can sound baths be integrated into a daily routine? What unique blend do sound baths offer? How does Leanne suggest the journey to inner harmony can be?
To know the answers to all of these questions, let’s watch the episode.
Follow me on:
Email me: [email protected]
Visit my website: www.leannetran.com.au
The podcast currently has 60 episodes available.