This week, a couple of squares talk about pyramids.  You’ve probably heard of or even studied Maslow’s hierarchy of needs which is usually represented by a pyramid with basic human needs at the bottom and aspirational needs at the top.  It turns out that there’s also a pyramid of weight loss needs.  Catherine and Donald discuss that the key to long-term success is taking care of the bottom and slowing climbing to the top.  The Tip of the Week (TOW!) involves using flavored lip gloss in a new way.  The Product of the Week (POW!) is a food scale.  Plus, Donald gets a colonoscopy, Catherine makes a super hip Pride and Prejudice reference, and the couple squirrels away squirrels.

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Food Scale by Greater Goods (The Brand the Catherine and Donald Have) on Amazon:

Other Food Scales on Amazon:

What to Say When You Talk to Your Self Paperback – by Shad Helmstetter Ph.D

Bonne Belle flavored lip balm party pack:

Other Episodes of We Only Look Thin discussed:

Episode 42 – The Wizard of Oz:

Episode 41 – Winter is Coming:

Episode 28 – Public Enemy: Fear of a Roger Planet