After a brief hiatus (thank you for your patience), we're back with another Q&A episode. Today's questions included the following topics
Doing same day lifts/conditioning back to back or splitting them up
Going from no running base to a 10:30 1.5 mile in 3 months
My 2 top meal prep strategies
Training in hotels/how to stay fit while traveling (find a GYM!)
Optimal vs effort - what to prioritize
What to do the last week before going to SFAS
Pros and cons of SOPC for SFAS preparedness
Higher heart rates when the weather is hot - normal?
How to speed up recovery in the quads
Going to selection with a meniscus tear (good or bad idea?)
How to improve bench and overhead press
How to improve top position of a pull up to do more reps
MAF 180 method for running - should you use it/how to use it
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
After a brief hiatus (thank you for your patience), we're back with another Q&A episode. Today's questions included the following topics
Doing same day lifts/conditioning back to back or splitting them up
Going from no running base to a 10:30 1.5 mile in 3 months
My 2 top meal prep strategies
Training in hotels/how to stay fit while traveling (find a GYM!)
Optimal vs effort - what to prioritize
What to do the last week before going to SFAS
Pros and cons of SOPC for SFAS preparedness
Higher heart rates when the weather is hot - normal?
How to speed up recovery in the quads
Going to selection with a meniscus tear (good or bad idea?)
How to improve bench and overhead press
How to improve top position of a pull up to do more reps
MAF 180 method for running - should you use it/how to use it
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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