13:46 - Guest: NFL analyst, football coach and civil engineer Bobby Peters on his book, The 2024 Washington Commanders Complete Offensive Manual, including analysis of what offensive coordinator Kliff Kingsbury did with the Commanders' 2024 offense, why it was so impressive and why it worked so well

31:24 - Orioles: breakdown of a 5-2 win over the St. Louis Cardinals, giving the O's a three-game winning streak - their longest winning streak in MLB's 2025 regular season

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