09:47 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen on his observations from the Commanders' first OTA practice of the 2025 offseason, including his reaction to quarterback Jayden Daniels having put on muscle in the 2025 offseason, what the next step for offensive coordinator Kliff Kingsbury with the offense with Daniels as QB1 is, how legitimate the fear of opposing teams in the 2025 offseason "figuring out" Daniels is, why Paulsen now is even more optimistic about receiver Deebo Samuel Sr., why Josh Conerly Jr. playing guard as opposed to tackle is a legitimate possibility, multiple emerging players at tight end who could mean trouble for Ben Sinnott as the Commanders' TE3, why Paulsen feels much better about the team's run defense now as compared to at the start of the offseason, why Paulsen wasn't bothered by left tackle Laremy Tunsil and cornerback Marshon Lattimore not attending the Commanders' first OTA practice of the 2025 offseason and more

34:24 - Nationals: breakdown of a 9-3 10-inning win at the Seattle Mariners in a game in which the Nats blew a 2-0 seventh-inning lead but scored seven runs in the top of the 10th

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