11:46 - Commanders: in-depth discussion of the defense off comments from head coach Dan Quinn and Joe Whitt Jr. on a Commanders OTA day, including the continued absence of cornerback Marshon Lattimore from the team's offseason program, the areas in which the defense especially needs to be better according to Whitt, the planned role for defensive lineman Javon Kinlaw, why the Commanders did not re-sign edge defender Dante Fowler Jr. and high praise from Quinn and Whitt for interior defensive lineman Daron Payne and safety Quan Martin

 

43:02 - Nationals: analysis of a 2-0 win over the Chicago Cubs as starting pitcher MacKenzie Gore tossed seven scoreless innings with seven strikeouts

 

50:47 - Orioles: breakdown of a 3-2 win at the Seattle Mariners for the Orioles' fifth consecutive win and eighth win in 10 games

 

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