Today's episode included the following questions:
Nights/weekends/holidays/downtime in the Q course
Strategies for implementing calf/tib training
Strengthening adductors/abductors
How to know if you're doing too much rucking
Watch recommendations
T-850 vs. Jacked Gazelle programs
Is tapering before OSUT necessary
How far out from selection to start ruck running
Is 40-50 running miles/week needed for selection prep
Best running shoes
Cutting while trying to improve endurance
Greasing the groove on pushups vs intervals
Realities of improving 2 mile by 2 minutes
Interval training considerations for long/medium/short runs
Why 2 sandbags isn't enough equipment to get fit
Sauna use to prepare for hot environment
Organic food vs. non organic - worth it?
Apps for fitness accountability
My top 3 military movies
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Today's episode included the following questions:
Nights/weekends/holidays/downtime in the Q course
Strategies for implementing calf/tib training
Strengthening adductors/abductors
How to know if you're doing too much rucking
Watch recommendations
T-850 vs. Jacked Gazelle programs
Is tapering before OSUT necessary
How far out from selection to start ruck running
Is 40-50 running miles/week needed for selection prep
Best running shoes
Cutting while trying to improve endurance
Greasing the groove on pushups vs intervals
Realities of improving 2 mile by 2 minutes
Interval training considerations for long/medium/short runs
Why 2 sandbags isn't enough equipment to get fit
Sauna use to prepare for hot environment
Organic food vs. non organic - worth it?
Apps for fitness accountability
My top 3 military movies
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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