10:24 - Washington Football Team: analysis of Washington signing Jonathan Allen to a four-year, $72 million contract extension

18:10 - Washington Football Team: why Washington should not be in on trading for Houston Texans quarterback Deshaun Watson - at least not right now

31:26 - Guest: Steve Czaban, host of the CzabeCast podcast, on the Washington Football Team, the Wizards and more

57:08 - Washington Football Team: the top three training-camp questions for Washington special teams

01:13:52 - Nationals: react to a 6-5 walk-off loss at the Philadelphia Phillies due to a second consecutive blown save by Brad Hand and to the Nats' selloff potentially including Trea Turner

01:30:46 - Capitals: thoughts on the Caps' trade of Brenden Dillon to the Winnipeg Jets

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