14:10 - Commanders: reaction to receiver Noah Brown being carted off the field during Day 2 of the team's mandatory minicamp, an ode to safety and special-teams ace Jeremy Reaves off the Commanders signing him to a one-year contract extension and discussion of cornerback Marshon Lattimore off him saying that he due to his troublesome hamstring never truly felt like himself during the 2025 season

26:02 - Commanders: thoughts on key comments from head coach Dan Quinn, including how the team is approaching things with its new-look defensive line, whether the Commanders benefit from having so many players entering contract/pseudo-contract seasons and how Quinn feels about NFL players being allowed to participate in flag football at the 2028 Olympic Games in Los Angeles

44:23 - Nationals: analysis of a 5-0 loss at the New York Mets, who moved into having the best record in MLB

48:54 - Orioles: breakdown of a 10-1 win over the American League-leading Detroit Tigers

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