11:32 - Guest: Brandon Thorn, owner of the Trench Warfare newsletter, on the Commanders' offensive and defensive lines, including a recent conversation that Thorn had with Commanders offensive-line coach Bobby Johnson, what the team has in left tackle Laremy Tunsil, why Josh Conerly Jr. initially playing guard as opposed to tackle might make sense, why Thorn is bullish on Brandon Coleman at left guard, the strengths and concerns with the Commanders' revamped defensive line, perspective on interior defensive lineman Johnny Newton and the value of interior pass rush in the current NFL

36:37 - Nationals: analysis of a 4-3 11-inning win over the MLB-worst Colorado Rockies to end the Nats' 11-game losing streak in a game in which left fielder James Wood smashed two two-run homers, including a walk-off two-run homer 

47:09 - Orioles: breakdown of a 4-1 win at the Tampa Bay Ray for the Orioles' 16th win in 24 games as left fielder Colton Cowser homered for a third consecutive game

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