In this episode we talk with registered dietitian and recovery coach Brittany Braswell. Brittany talks about where to start if you’re struggling with an eating disorder, but how to gently incorporate intuitive eating. She offers scriptural insight, practical tips, and fills us with hope for recovery from eating disorders. In this episode we talk about:

Leaning into the strength of hope and resting in God through the process

Practical ways to start with intuitive eating if you’re struggling with an eating disorder

How to know if you’re progressing with your recovery

Get the full episode transcript and YouTube link at https://joyfulhealth.co/blog/episode11 

Want to connect with Brittany?

Join her Fed Up with ED community by taking her course: Fed Up with ED

Or connect with her:

On Instagram:@brittanybraswellrd

At her website: brittanybraswellrd.com

Get Started with Joyful Health Co:

Join our Joyful Health Course at https://joyfulhealth.co/course 

Journal your experience with our Body Blessings Course

Learn more at https://joyfulhealth.co 

Connect with us on Social Media 

Instagram: https://instagram.com/joyfulhealthco/ 

Facebook: https://facebook.com/groups/joyfulhealthco 

Take our free masterclass: “Stop Dieting and Discover the Joy in Food and Fitness”