09:26 - Capitals: thoughts on the Caps re-signing Alex Ovechkin to a five-year, $47.5 million contract

19:31 - Washington Football Team: analysis of Washington agreeing with Logan Thomas on a reported three-year, $24 million contract extension

27:03 - Washington Football Team: react to Ron Rivera sounding off on Washington's low COVID-19-vaccination rate for players and to Ron's comments on the quarterback competition

41:09 - Nationals: processing a wild day for the Nats - Stephen Strasburg being diagnosed with thoracic outlet syndrome, Trea Turner testing positive for COVID-19, more on the Nats being sellers come the MLB Trade Deadline and a 6-4 win at the Philadelphia Phillies

01:04:18 - Orioles: examining a 7-3 loss to the Miami Marlins and whether the O's are going to trade Trey Mancini prior to the MLB Trade Deadline

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