13:00 - Guest: Joe Pisapia, podcast host for Fantasy Pros and Betting Pros and author of The 2025 Fantasy Football Black Book, on him grading the Commanders as having an elite E.C.O. System (Expected Collective Offensive System) and more

34:50 - Capitals: analysis of the Caps re-signing restricted-free-agent defenseman Martin Fehervary to a seven-year, $42 million contract extension, trading for and then signing defenseman Declan Chisholm and forward Justin Sourdif, non-tendering defenseman Alexander Alexeyev, losing a number of unrestricted free agents and taking winger Lynden Lakovic and forward Milton Gastrin over the first two rounds of the 2025 NHL Draft

47:19 - Wizards: breakdown of the Wizards taking Jamir Watkins in the second round of the 2025 NBA Draft, the Wizards making a trade that gives them a whopping five players who were taken in the first round of the 2024 NBA Draft and the Wizards requesting waivers on Anthony Gill

52:58 - Nationals: discussion of the Nats winning two out of three games at the Los Angeles Angels and of the Nats finally having a jersey-patch sponsor and more

01:03:18 - Orioles: reaction to the injury-ravaged O's becoming even more injured, thoughts on a 10-2 loss at the Texas Rangers and more

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