10:53 - Nationals: discussion of Nats managing principal owner Mark Lerner firing president of baseball operations and general manager Mike Rizzo and manager Davey Martinez

24:47 - Nationals: analysis of the Nats getting swept in three games against the Boston Red Sox to fall to a new low in MLB''s 2025 regular season at 16 games below .500

37:06 - Wizards: reaction to the Wizards acquiring Cam Whitmore in the now-official Jordan Poole trade that ended up being a three-team trade, giving the Wizards a whopping nine players taken in the first rounds of the last three NBA Drafts

43:09 - Capitals: thoughts on the Caps' 2025 offseason off comments from Caps senior vice president and general manager Chris Patrick

55:42 - Orioles: breakdown of a three-game sweep at the Atlanta Braves to improve the O's to 24-15 since their 16-34 start in MLB's 2025 regular season

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Please note that time stamps may be slightly off depending on rotating national ads