10:06 - Washington Football Team: commentary on Ron Rivera's post-training-camp-practice press conference from Wednesday, July 28, 2021, including Ron on the competition at safety and two rookie defensive standouts

20:51 - Washington Football Team: commentary on Terry McLaurin's post-training-camp-practice press conference from Wednesday, July 28, 2021, including Terry on what Ryan Fitzpatrick means for pass catchers and on Washington's COVID-19 player-vaccination-rate situation

42:00 - Nationals: analysis of a second major COVID-19 outbreak for the Nats in the 2021 season as the Nats' nightmare July continues

50:44 - Capitals: react to the Caps trading back for Vitek Vanecek off having just lost him in the expansion draft for the Seattle Kraken

53:42 - Wizards: thoughts on Tommy Sheppard's first two first-round picks as Wizards general manager and on Bradley Beal potentially asking to be traded off Sheppard's pre-NBA Draft press conference

01:02:06 - Orioles: a look at multiple Orioles trade chips shining and other items from an 8-7 walk-off win over the Miami Marlins

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