22:58 - Commanders: analysis of the team's offensive coaching staff-QB1 continuity, the motivation for the changes to the offensive line and more off comments from head coach Dan Quinn 

 

38:19 - Commanders: discussion of why edge defender Von Miller signed with the team, what he has left as a pass rusher and more off comments from Miller and head coach Dan Quinn and thoughts on comments from Quinn on cornerback Marshon Lattimore and on the team's culture

 

58:49 - Orioles: reaction to the O's placing closer Felix Bautista on the 15-Day Injured List and a breakdown of a 4-3 win at the Cleveland Guardians to prevent a four-game sweep as multiple Orioles trade chips performed well

 

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