Did you know many of your gut bacteria break down histamine? But here's the catch - certain probiotic strains are histamine-producing, while other strains are histamine-degrading which should improve your symptoms. If you have too much of the histamine-producing kind and not enough of the other, then you're in trouble. Listen to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-112-histamines-and-fermented-foods/

Check out this article:

https://www.culturedfoodlife.com/histamines-and-fermented-foods/