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Episode 113 - Q&A: Genetics And Athletics, Tempo Vs. Threshold Runs, Why Tabata Is Suboptimal, Maintaining Fitness In The field (Military), & More!
Today's Q&A topics included:
The role of genetics in athletic/sport performance
Zone 2 pace progression
Peri workout nutrition
Treadmill running advantages
Calorie cycling for optimal performance
Zone 3 vs zone 2 fatigue
Tempo runs vs. threshold runs
My ultra running plans
Tabata for vo2 max
Squat frequency for strength
Maintaining fitness w/ regular trips to the field
Pre-run warmups
Training in the heat
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Today's Q&A topics included:
The role of genetics in athletic/sport performance
Zone 2 pace progression
Peri workout nutrition
Treadmill running advantages
Calorie cycling for optimal performance
Zone 3 vs zone 2 fatigue
Tempo runs vs. threshold runs
My ultra running plans
Tabata for vo2 max
Squat frequency for strength
Maintaining fitness w/ regular trips to the field
Pre-run warmups
Training in the heat
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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