Travelling with kids can feel like an Olympic-level parenting challenge—especially when anxiety, boredom, or a strong need for control enters the mix. In this episode of Parent Like a Psychologist, we unpack practical, evidence-informed strategies to make family trips smoother and more enjoyable.

What You’ll Learn in This Episode:

The power of preparation: How visual schedules and clear communication ease anxiety.

Flexibility within structure: Why alternating “adult” and “kid” days keeps everyone engaged.

Boredom busters: Creative ways to keep kids occupied — from scavenger hunts to card games.

Reducing stress in transit: Simple safety systems and “no problem-solving zones” during high-stress moments.

Kid-centric planning: How giving children choice turns travel into a shared adventure.

Key Takeaways:

Kids cope better when they know what to expect.

Building in choice and familiar activities can turn frustration into fun.

Sandwiching challenging activities with enjoyable ones keeps spirits high.

A little prep time before the trip leads to a lot more joy during it.

Travel is a unique opportunity for growth, connection, and shared memories.

Who This Episode Is For:

Parents of children with anxiety, ADHD, or other neurodivergent needs.

Families who love to travel but want more peace (and fewer meltdowns).

Caregivers looking for realistic, evidence-informed strategies.

Mentioned in This Episode:

Family travel to Athens and the Olympic Stadium

Creative kid-friendly detours like visiting the largest outdoor escalator in Washington, D.C.

Tips for using museum kids’ guides, scavenger hunts, and flexible schedules

Join the Conversation:

Got your own travel hacks for kids with different needs? Share your tips on Instagram at @LeanneTransPsychology  or through the website contact form. Listener insights may even feature in an upcoming episode!

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Visit my website: learn.leannetran.com.au