15:17 - Commanders: discussion of the team releasing linebacker Dominique Hampton in a flurry of roster moves off the preseason-opening 48-18 loss at the New England Patriots, head coach Dan Quinn planning to hold The Burgundy And Gold Scrimmage, an injury reveal regarding left tackle Laremy Tunsil, an injury update on quarterback Marcus Mariota and more

35:00 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on how the five players who the Commanders took in the 2025 NFL Draft did in their preseason-opening 48-18 loss at the New England Patriots, including encouraging performances by right tackle Josh Conerly Jr., cornerback Trey Amos and running back Jacory Croskey-Merritt

01:11:10 - Nationals: breakdown of a 7-4 loss at the Kansas City Royals in a game in which the Nats blew a 4-2 sixth-inning lead

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