SUMMARY

In this conversation, Jeremy and Andrew discuss various aspects of martial arts training including the importance of balancing intensity with quality. They emphasize that training hard does not equate to training well and that effective training requires a focus on quality repetition and incremental progress.

TAKEAWAYS

• Training hard doesn't mean you train well.
• Exhaustion is not proof of progress.
• Quality of repetition is more important than quantity.
• Incremental progress is essential in martial arts.
• Intensity should be balanced with technique and safety.
• Effective training requires understanding individual goals.
• Martial arts training should focus on long-term improvement.

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