15:32 - Commanders: discussion of The Burgundy and Gold Scrimmage, including its surprising result, who did not participate, how coaches were divided up and more

29:55 - Commanders: analysis of general manager Adam Peters and receiver Terry McLaurin having an in-person, one-on-one conversation at The Burgundy and Gold Scrimmage off McLaurin having requested to be traded and thoughts on the McLaurin saga and the team's overall receiver situation off comments from head coach Dan Quinn

42:10 - Nationals: breakdown of an 8-5 loss at the Kansas City Royals in a game that the Nats lost despite out-hitting the Royals, 10-6

49:02 - Orioles: reaction to starting pitcher Zach Eflin and closer Felix Bautista being done for the season and to a 1-0 loss to the Seattle Mariners for the Orioles' 13th shutout loss in MLB's 2025 regular season

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