17:13 - Commanders: analysis of intel from Yahoo Sports NFL insider Charles Robinson on the team's contract-extension negotiations with receiver Terry McLaurin, including that his initial ask was "high enough that it almost completely broke down conversation instantaneously" and that general manager Adam Peters per an NFL executive "has an edge to him that people I think don't necessarily understand"

28:55 - Commanders: discussion of various roster moves, the cancellation of the team's joint practice with the Baltimore Ravens, head coach Dan Quinn's takeaways from The Burgundy and Gold Scrimmage and more

41:33 - Nationals: breakdown of a 3-2 win over the Philadelphia Phillies in a game in which the Nats overcame a 2-1 seventh-inning deficit as outfielder Dylan Crews returned from a near three-month absence and reaction to the Nats designating first baseman Nathaniel Lowe for assignment

54:29 - Orioles: thoughts on a 5-3 win over the Seattle Mariners to win two out of three games in the series

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