11:55 - Commanders: analysis of the team activating receiver Terry McLaurin off the Active/Physically-Unable-To-Perform List, including how this further increases the Commanders' leverage in contract-extension negotiations with him and thoughts on key comments from head coach Dan Quinn and offensive coordinator Kliff Kingsbury

35:02 - Commanders: discussion of quarterback Jayden Daniels off comments from offensive coordinator Kliff Kingsbury, including the growth that Daniels is demonstrating in training camp

46:30 - Commanders: conversation on the defense off comments from defensive coordinator Joe Whitt Jr., including what the defense can gain from the team's preseason game against the Cincinnati Bengals, how the defense is doing and Whitt revealing that Jeremy Reaves is the Commanders' No. 3 safety

57:10 - Nationals: breakdown of a four-game split with the National League East-leading Philadelphia Phillies, including terrific outings by starting pitchers MacKenzie Gore and Cade Cavalli

01:11:27 - Orioles: reaction to the O's promoting two of their top prospects in catcher/first baseman Samuel Basallo and outfielder Dylan Beavers to the Majors and to the O's winning two out of three games at the American League West-leading Houston Astros, including terrific outings by starting pitchers Brandon Young and Dean Kremer

The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you

Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service

Visit RFKAllAccess.com and mention in the notes section that Al Galdi sent you

For advertising inquiries, email [email protected]

Please note that time stamps may be slightly off depending on rotating national ads