13:56 - Commanders: discussion off the final day of training camp of key updates on left guard Brandon Coleman, quarterback Marcus Mariota, receiver Noah Brown and safety Quan Martin and conversation from head coach Dan Quinn on the upcoming Cutdown To 53 

28:19 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on standout players for the team in its 31-17 preseason loss to the Cincinnati Bengals, including running backs Jacory "Bill" Croskey-Merritt and Chris Rodriguez Jr., receiver Jaylin Lane and right tackle Josh Conerly Jr.

01:03:27 - Nationals: breakdown of a 9-3 win over the New York Mets to conclude a 4-3 homestand against the two best teams in the National League East

01:11:07 - Orioles: reaction to the O's placing catcher Adley Rutschman on the 10-Day Injured List and thoughts on a 7-2 loss to the American League West-leading Houston Astros

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