Today's topics included:
Weight loss at SFAS
My sunglasses 😂 (Zenottic)
Top 3 character traits of SF guys
Current/recent books I've read
Creatine dosing based on size
Aesthetics vs. performance
Coaching overseas clients
Ensuring you're not doing zone 2 too slow
Sleeping 1AM-9AM vs. 10 PM to 6AM
Strength training during ultra run prep
DFAC nutrition recommendations
Summer vs. winter selection considerations
Intra run carbs and fueling strategies
Ruck & run mileage for SFAS prep
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Today's topics included:
Weight loss at SFAS
My sunglasses 😂 (Zenottic)
Top 3 character traits of SF guys
Current/recent books I've read
Creatine dosing based on size
Aesthetics vs. performance
Coaching overseas clients
Ensuring you're not doing zone 2 too slow
Sleeping 1AM-9AM vs. 10 PM to 6AM
Strength training during ultra run prep
DFAC nutrition recommendations
Summer vs. winter selection considerations
Intra run carbs and fueling strategies
Ruck & run mileage for SFAS prep
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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