13:24 - Commanders: analysis of the specifics of the team's contract extension with receiver Terry McLaurin, including why it is a win for general manager Adam Peters, and reaction to Peters and McLaurin opening up about the negotiations

52:27 - Commanders: discussion of the state of the team's roster off comments from general manager Adam Peters and head coach Dan Quinn at a joint press conference

01:00:09 - Nationals: breakdown of an 11-2 loss at the New York Yankees to conclude a three-game sweep in which the Nats got out-homered, 10-2

01:09:14 - Orioles: thoughts on a 3-2 loss to the Boston Red Sox in a game in which the O's blew a 2-1 ninth-inning lead

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Please note that time stamps may be slightly off depending on rotating national ads