In this episode, I start with a recap of the US Indoor Championships, covering the highlights from the weekend of races including an American Record from 16-year-old Athing Mu. 

Results can be found here: https://usatf.org/usatf/files/6e/6e186d55-97ae-4660-9205-454d95ab3fd2.htm

Then at 15:00 into the episode, James and I begin talking about workout management and how to get the most from your workouts in 3 mini chapters:

- Workout purpose and how it can change with small changes in workout structure

- Workout routine and how to optimize it for best workout results

- Workout management and how to make adjustments in real time based on how you feel

You can also hear more from James on episodes 8, 37, and 107!