In this holiday podcast episode, Dr. Rob answers the real questions that come up every year: how to stay calm when stress runs high, how to protect your sleep while traveling or hosting, what to do when your routine gets thrown off, and how to support immunity when crowds and winter bugs are everywhere.

He shares simple, practical tools you can actually follow in a busy season, including breathwork to support the vagus nerve, microcurrent strategies for nervous system regulation, and "minimum effective" habits that keep your system steady without perfection.

You'll also hear tips for managing inflammation from holiday eating, staying grounded around family triggers, and what to prioritize if you only have a few minutes a day.

The takeaway is simple: the holidays don't have to derail your healing. Small, consistent practices can help you stay resilient, energized, and more regulated all season long.

For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/